Light and Healthy Sushi Bar

What Is the Difference Between Chow Mein and Lo Mein?

If you’ve ever opened a box of Chinese take-out and it turns out to be not exactly what you ordered, you may have mixed up your meins. That’s right, there is a difference between these two popular Chinese dishes—however, the difference is probably not what you think. While it may be easy to assume that the type of noodles is what makes the dish difference, we all know what happens when you assume. Yes, you’re actually incorrect on this oneSo, if not…

What Are the Benefits of Sushi?

Packed with fresh fish, crunchy vegetables and fiber-filled rice, sushi can be a nutrient-packed, healthy meal. One wrong step, however, can add an abundance of fat, calories or sodium. Learn the ins and outs of what makes a healthy sushi roll to ensure that your Japanese meal stays on the right path.

The Weirdest Things You Can Buy at Temu, the Internet’s New Favorite Jumble Sale

Would-be Amazon killer Temu is cornering the world market on cheap products.

WATCH: A Japanese Chef Shows You How To Eat Sushi

Watch a Japanese sushi master explain the art of eating sushi and what you've been doing wrong all along.

How to Eat at a Restaurant Without Embarrassing Anyone

Learn the proper etiquette of dining out and avoid common mistakes. Here are some tips on what to or not to do in restaurants.

Is Sushi Healthy? Here’s Everything You Need to Know

Got the pre-exam munchies? Learn to snack smarter!

Caffeine and cookies flunk as fuel for late-night studying. Our expert tells how to eat right as school winds up.

Travel Tip: How to Stock Your Hotel Mini Bar With Healthy Food

It can be hard to stick to your diet at home, let alone while you travel. But you can do what I do: stock your hotel mini bar with healthy food.

The ‘healthy’ foods you are overeating

AS UPSETTING as it may be to hear, it is possible to have too much of a good thing.

7 Amazing Health Benefits of Sushi That You Simply Can't Ignore ...

I know that eating a varied and well-balanced diet is the best way to stay healthy, so I love knowing the health benefits of sushi. I have a very hard time turning down sushi because it’s delicious. Not all selections are good choices for your health, but mixing and matching ingredients lets you create a few rolls that contain plenty of vitamins and minerals. So go ahead and grab that take-out menu and pat yourself on the back because you’re about to know…

How to Navigate the Energy Bar Aisle for Peak Performance

What was a much simpler decision just a few years ago, when options were far fewer, has become an endless and complicated web of confounding labels and ingredients. But underneath all the wrappers lay just a few fundamental principles one should consider when selecting an energy bar. Follow them, and you’ll be well on your way toward attaining the massive benefits of properly-fueled performance.

The 10 Best-Tasting Protein Bars

Don't disappoint your taste buds or fail your muscles with a chalky, underpowered protein bar. Check out this list of the top 10 best-tasting, muscle-fueling bars on the market!

Better-for-you snacks look to increase nutrition, crunch, flavor

Usage of the term “better-for-you” can be confusing for some, but generally it means taking traditional foods—including many snacks and baked goods that are normally thought of as indulgent, like cookies and sweets—and improving them nutritionally, including cleaning up the label. This can largely be accomplished through ingredient selection.

Frisky Eats: 7 Healthy, Homemade Energy Bars

I recently started making my own energy bars, and I'm blown away by how easy they are. I make mine with coconut, peanut butter, buckwheat, flax seeds, and whatever other healthy, protein-packed ingredients I find hiding in my cabinets. Most energy bar recipes are no-bake (just stir everything together on the stove top) and some just require a quick spin in the food processor and a couple hours in the fridge–they seriously couldn't be easier to make. And in keeping with our travel…